4 Ways You Undermine Your Self-Worth

4 Ways You Undermine Your Self-Worth

We all want to be there for our friends, family and colleagues but what happens when you start putting the needs of others in place of your own? The answer is simple, you self-worth suffers and you become depleted. That’s the problem with putting other people...
How To Stop Comparing Yourself To Other People

How To Stop Comparing Yourself To Other People

“Comparison is the death of joy.” –  Mark Twain Everyone including myself are guilty at one point in time of measuring our own self-worth, status or success against another individual whether we know them or not. We all have done it at some point in our lives....